Read me file and IM; readiness assessment; cardiovascular test options - the Astrand test, the Queen's College step test, the 12 minute walk/run, max and submax treadmill tests, 1.5 mile run, rockport fitness walking test; body measurement test options - the skinfold method, the circumference method, BMI, waist-hip; ration, body fat % from hydrostatic weighing, abdominal strength/muscular endurance test options; arm and shoulder strength/muscular endurance test options; lower back and hamstring flexibility test options.
