High Intensity Functional Training: Clinical Applications in Training, Rehabilitation, and Sport presents a clear definition of high intensity functional training (HIFT) in medical literature while also examining how HIFT can be used as an exercise/training modality, a rehabilitation protocol, and as a competitive sport unto itself. Topics covered move from the data in the research, the implications to specific patients, and rehabilitation outcomes. Chapter authors are all subject matter experts, some of whom have designed and implemented studies regarding this training modality.This comprehensive book provides a solution on training and the sport, and how to best care for these athletes.
- Presents how high intensity functional training (HIFT) is different than traditional strength and conditioning
- Shows how HIFT can be used in special populations and not only in elite athletes
- Written by experts in the sports medicine field
Sprache
Verlagsort
Dateigröße
ISBN-13
978-0-443-30015-8 (9780443300158)
Schweitzer Klassifikation
1. Introduction2. High-intensity functional training and injury: data and prevention3. High-intensity functional training: functional movement, fitness, and physiatry4. High-intensity functional training and metabolic health5. Intensity, nutrition, and exercise metabolism6. High-intensity functional training and low-carbohydrate diets7. Clinical high-intensity functional training for the treatment of low back pain8. High-intensity functional training in older adults9. Cardiac impact of high-intensity functional training10. High-intensity functional training: Implications for pregnancy and postpartum athletes11. High-intensity functional training and breast cancer rehabilitation12. High-intensity functional training, fitness communities, and mental health
