Your story matters. Your healing is yours to shape.
The ND Healing Notebook is a guided journal created for neurodivergent adults seeking gentle structure for self-discovery, emotional processing, and personal growth. Through affirming prompts and spacious pages for reflection, it helps you reconnect with yourself, one entry at a time.
Whether you're navigating burnout, embracing a new diagnosis, or simply wanting a safe place to explore your thoughts, this notebook offers a supportive space to process, dream, and define what healing means to you.
Inside, you'll find:
- prompts for exploring identity, boundaries, relationships, and rest
- Reflection exercises tailored for ADHD, autistic, and ND minds
- Affirmations and gentle coaching questions for self-trust
- Space to map your goals, track progress, and notice patterns
- Encouragement to write without rules, judgment, or pressure
There is no "right" way to heal ? only the way that works for you. This notebook helps you find it.
Sprache
Dateigröße
ISBN-13
979-8-232-28645-3 (9798232286453)
Schweitzer Klassifikation
