Acknowledgements
Introduction
1 Understanding the Brain
2 Buffering Young Hearts and Minds
3 This Is Your Brain on Adolescence!
4 Focus on Resilience Instead of Trauma
5 Know Thy Child's School Well
6 Building Resilience in the Real World
7 Fear Not!
8 Taking Care of Yourself Is Not Selfish
9 Nurturing a Healthy and Happy Mind
10 Keep Calm and Carry On!
About the Authors
Endnotes
References
Index