'A treasure trove of resources' - Suzy Reading, chartered psychologist
'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist
It's time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women's Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.
Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.
With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:
Cope with emotional sensitivity
Regulate your nervous system
Live in sync with your hormones
Embrace a calmer, more balanced life
And so much more
This empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.
Rezensionen / Stimmen
Finally, a brilliant toolkit for women living with ADHD to help them thrive rather than just survive. * Lucinda Miller, author and clinical lead of NatureDoc * A fantastic resource for fellow neurodivergents that sits on my therapy room shelf. * Joshua Fletcher (@anxietyjosh), anxiety therapist and author * Relevant and practical. This book is going to be so helpful and empowering to so many women! * Dr Lotta Borg Skogland, M.D., Ph.D., author and psychiatrist * A treasure trove of resources to cultivate understanding, acceptance, and practical ways of navigating life with ADHD. * Suzy Reading, author and chartered psychologist * A compassionate companion for every woman seeking to transform overwhelm into empowerment. * Dr Miguel Toribio-Mateas, clinical neuroscientist * I will be telling many of my patients about this book. * Dr Ruth Verrier Jones, GP * This book is a gift to women with ADHD. * Tamara Rosier, PhD, ADHD coach and author *
Sprache
Verlagsort
Verlagsgruppe
Dateigröße
ISBN-13
978-0-241-77488-5 (9780241774885)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Kate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman's Wellbeing Podcast, which has generated 2.5 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.
