Calm Your Tits
Because "just relax" has never worked in the history of ever.
If anxiety had a personality, it would be that over-caffeinated friend who shows up uninvited, criticizes your every move, and reminds you of that awkward thing you said in 2014.
Calm Your Tits is the hilarious, honest, and seriously relatable guide for anyone who's ever overthought a text, had a panic attack in a Target aisle, or spiraled over something that wasn't even real. (So... basically all of us.)
Written by Melina Lucas?a mom, wife, gym-loving overthinker, and professional-level worrier?this book blends laugh-out-loud stories with real tools that actually help. No toxic positivity. No "just breathe and manifest peace" fluff. Just straight talk about what anxiety feels like and what to do when your brain decides to throw a tantrum.
Inside, you'll find:
• Why your texts turn into emotional landmines
• What to do when your body goes into full-blown freak-out mode
• How to manage mom guilt even when you have support
• Practical tools to calm your mind (without chanting in a cave)
• And the reminder that you're not broken?you're just a human with a loud-ass brain
Whether you're an anxious mom, an overthinking twenty-something, or just someone who wants to stop feeling like they're failing at chill, Calm Your Tits is your new go-to read for laughing, healing, and learning to chill?one spiral at a time.
Sprache
Dateigröße
ISBN-13
979-8-230-84574-4 (9798230845744)
Schweitzer Klassifikation
Melina Lucas is a writer, speaker, and unapologetic anxiety warrior who believes a hearty laugh can be as therapeutic as a deep breath. After years of experiencing panic attacks and being told to "just relax," she decided to channel her worries into something positive (and pretty darn funny). Armed with a wicked sense of humor and a passion for mental health advocacy, Melina has made it her mission to help others feel less alone in their anxious adventures.
Calm Your Tits is her debut book, blending candid personal stories with practical tips to empower readers to face their fears?titillating title and all. When she's not writing about the quirky side of anxiety, you can find her chasing her kids around the house, sipping lukewarm coffee, and reminding herself to practice what she preaches. She lives in a perpetual state of controlled chaos and is constantly learning how to, well, calm her own tits one day at a time.
