Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.
Sprache
Verlagsgruppe
Dateigröße
ISBN-13
978-1-4625-5854-4 (9781462558544)
Schweitzer Klassifikation
Carly Hunt, PhD, is a Maryland-based health and performance psychologist and expert in chronic pain self-management. She has a private psychotherapy and consulting practice specializing in helping people optimize their health, well-being, and performance. She is also a Research Psychologist in the Johns Hopkins Department of Psychiatry and Behavioral Sciences. Dr. Hunt has lived with chronic pain and experienced the recovery process. She played college golf and continues to compete as an amateur locally and nationally.
Acknowledgments
Introduction
I. Understanding Your Pain
1. Setting the Stage for Healing: Understanding Pain and Your Brain
2. Identifying Threats
3. Identifying Sources of Joy and Meaning
II. Reducing Threats and Finding Safety
4. Working with Pain Sensations and Thoughts: Mindfulness-Based and Cognitive Approaches
5. Addressing Trauma
6. Cultivating Healthy Relationships and Belonging
III. Finding Joy and Living Meaningfully
7. Savoring
8. Self-Compassion
9. Benefiting Others
10. Pursuing Meaning in Life
IV. Lowering Inflammation to Heal Chronic Pain
11. Eat to Live: Lower Inflammation with Food
12. Quiet the Alarm and Boost the Reward System with Good Sleep
13. It's Safe to Move: Lowering Inflammation, Pain, and Fear While Boosting the Reward System
V. Widening the Lens: Building a Holistic Pain Self-Management Plan
14. Integrative Pain Care
15. Going Forward--with a Plan
My Integrative Pain Care Plan: For My Providers
Resources
References
Index
About the Author
