Acknowledgments
Introduction
Chapter 1: Eliminate Toxins: Removing Resistance to Change 1
Chapter 2: Balance Your Diet: Digesting Professional Learning Content 13
Chapter 3: Choose Superfoods: Selecting High-Impact Strategies
Chapter 4: Remember to Stretch: Reflection Expands Possibilities 49
Chapter 5: Use It or Lose It: Building Habits to Sustain Professional Growth
Chapter 6: Be Mindful: Paying Attention to Design with Intention
Supercharge Your Remote PD
Closing Thoughts and Checklist
References