Heal Your Ancestral Roots

Preface

Introduction: Living Life in Full Bloom
Do You Have the Power to Change Anything?

Part I: Healing My Roots
1 Why Heal Your Roots?
Can You Inherit the Fate of Your Ancestors?
Seeing Patterns
Filling the Void
What Happens When Your Ancestors Fail to Move On?
What to Expect in This Book: The Journey Ahead

2 The Power of the Unseen
The Dispensation of Hope
The Arrival of Haripriya
Leaving India

3 From Fate to Destiny
Discovering Flower Essences
The Threshold of Life and Death
My Lifeline Finding
My Purpose

4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect

Part II: Healing Tools

5 Healing with Flower Essences
How Essences Work
Essences of Transformation
How Long Should You Take Flower Essences For?

6 How to Honor Your Ancestors
How to Set Up an Ancestral Altar
The Power of Prayer
Prayers to Release the Past
Your Ancestors Wantto Connect with You Too
How to Do Tarpanam

Part III: Understanding Your Family Energy Field

7 Rewriting Your Parental Story
The Debt of Life: Parents Give and Children Receive
How Trauma Affects Your Roots
Understanding Your Parental Wounds
Rewriting Your Parental Story
Releasing Your Unconscious Loyalty to Your Parents
Connecting with Universal Unconditional Love

8. Parents Give and You Receive
The Queen of Strengths
Your Unconscious Blocks to Receiving
Honoring Our Parents
The Energy of a Mother's Love

9 Everyone Belongs in a Family Why Does This Happen?
Our Hidden Legacies
The Elephants in the Room
Making Space for Everyone

Part IV: The Journey Home

10 The Path Back to Yourself
Karma and Grace
Faith Takes You Beyond Synchronicity
The Challenge of Building Faith

11 Connecting with Mother Earth
What Does It Mean to Be Grounded?
The Healing Power of Water

12 Let Your Life Blossom
What Does It Mean to Honor Your Life or Yourself?
Shifting Your Perspective
Self-Care and Self-Compassion
Blessings to Blossom
Filling the Hole Within

13 The Four Pillars
The Price of Belonging
The Path of Transformation
Connecting to the Flow of Love and Life
From Sight to Insight

Appendices

A: Some FAQs on Flower Essences
B: Flower Essences and Essential Oils
C: A Starter Kit of Flower Essences
D: Five Flower Essence Formulas
Formula #1: An Optimism Formula
Formula #2: Boundaries
Formula #3: Self-Love and Self-Worth
Formula #4: Need Direction?
Formula #5: Letting Go

Glossary

Resources

List of Exercises

Acknowledgments

Index

About the Author