In today's world, our brains are constantly bombarded with quick dopamine hits-from social media, junk food, video games, and endless entertainment. Over time, this overstimulation leaves us distracted, anxious, and unmotivated.
The Dopamine Detox Book is your step-by-step guide to resetting your brain's reward system, breaking unhealthy habits, and regaining control over your attention and drive.
Inside, you'll discover:
- The science of dopamine and how it shapes your behavior
- How overstimulation silently sabotages your productivity and happiness
- Practical strategies to reduce digital and emotional overload
- Daily routines to rebuild focus, clarity, and mental energy
- A realistic detox plan you can actually stick to
This is not about removing joy from your life-it's about finding it in the right places.
Less distraction. More purpose. A sharper mind.
Sprache
Editions-Typ
Produkt-Hinweis
Dateigröße
EAN
Schweitzer Klassifikation
