Scientists discovered that the brain's "neuroplasticity" does not really deteriorate that much with age; people just don't know how to use it anymore. In this book, you will learn about your brain's real capacity to learn, and what things you can do to help it along the way; it may surprise you how easy it is to re-train your brain.Don't you ever think that once you grow older that there is no more hope of you acquiring new skills and knowledge; your brain is still as capable as ever, you just need to find out how you can tap its full potential.
Here's just a tiny fraction of what you'll discover:- A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
- Why the most popular brain games on the market are actually ineffective and what you should be playing instead
- 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time
- How to change bad habits using neuroplasticity with 5 easy steps
- How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!
Embark on a nine-chapter voyage, discovering revolutionary techniques to boost cognitive function at any age. Learn to master your amygdala, cultivate a robust memory, and fuel your brain for peak performance with relatable, concrete examples.
Envision the transformation of rewiring your brain. Experience the power of mindfulness and lasting change. Harness evidence-based methods to elevate focus, increase mental agility, and enhance cognitive performance.
Sprache
Dateigröße
ISBN-13
979-8-89458-416-4 (9798894584164)
Schweitzer Klassifikation
