THANK YOU 10
WHO WILL BE SERVED BY READING THIS BOOK? 14
THE POWER OF GOAL SETTING 26
1) LOVE AND INCLUSION 31
2) HOW TO IDENTIFY YOUR GIFTS 43
3) OVERCOMING DOUBT 49
4) FEELING ANXIOUS...NOW WHAT? 55
5) ANXIETY IS HERE...NOW WHAT? 63
6) YES, YOU CAN CREATE THE LIFE YOU WANT...EVEN IF YOU'RE STARTING LATER 73
7) CONFIDENCE IS CREATED; YOU AREN'T BORN WITH IT 83
8) IT'S MY BODY; NOW IT'S TIME TO RECLAIM IT 89
9) THE SECRET IS TO CREATE A MISSION, NOT TO JUST FOLLOW YOUR PASSION 99
10) WHY AN ATHLETIC MINDSET WILL HELP YOU ACHIEVE EVERYTHING YOU WANT 107
11) FOUNDATIONAL PRINCIPLES OF NUTRITION 121
12) RECOVERING FROM DEATH AND GRIEVING 129
TAKE MASSIVE ACTION 137
ABOUT THE AUTHOR 143