Beat IBS Through Diet

As many as one in four of the adult female population suffers from Irritable Bowel Syndrome. Depressing and debilitating it can also be severe enough to interrupt a normal lifestyle. Founder of the Women's Nutritional Advisory Service, Maryon Stewart's programme has a 90% success rate. Taking the reader through the various symptoms and causes, the author then offers her diet, exercise and relaxation regime. The book includes many case histories, menu suggestions and recipes.