Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
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Höhe: 197 mm
Breite: 126 mm
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ISBN-13
978-0-09-182615-4 (9780091826154)
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