The Ultimate Ace Diet

Scientific research shows that vitamins A, C and E (the ACE nutrients) possess important protective anti-oxidant powers which help to prevent heart disease and certain cancers. Growing evidence also suggests that they may protect against a host of other health problems, including cataracts and Alzheimer's disease. Fruit and vegetables are the best source of ACE (anti-oxidant) nutrients, and this book shows the reader how to incorporate the right amounts for the most beneficial results, while maintaining a balanced, healthy eating plan for the whole family. This plan also aims to slow down the ageing process, to achieve your correct weight and look healthier. As well as 70 practical, quick and easy recipes, there are guidelines on choosing, storing and preparing fruit and vegetables for maximum nutritional benefit, plus advice on vitamin pills and food supplements.