A practical, easy to follow programme for reducing both the age and weight that can take years off your life. Kaye shows how to discover your biological age through a series of tests and then gives a programme to follow including menu plans, exercises and recipes. Three months later you should see the results by redoing the tests.
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Höhe: 215 mm
Breite: 134 mm
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ISBN-13
978-0-09-181588-2 (9780091815882)
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