All you need to know about the glycaemic index for better health and weight loss. Included are easy-to-read tables: an A to Z food listing, a comprehensive listing by food categories, and an at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also gives serving size, net carbohydrate per serving, and the glycaemic load, which is clearly explained. An essential addition to the hugely popular and bestselling Glucose Revolution series, this invaluable book is a one-stop GI reference.
Rezensionen / Stimmen
'Forget Sugar Busters. Forget The Zone. Read this book.' -- Jean Carper, bestselling author of Food: Your Mir 'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even -- believe it or not -- sugar!' -- Andrew Weil, MD, bestselling author of Spontaneous 'A groundbreaking guide to the glycaemic index' -- Pride
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 179 mm
Breite: 111 mm
Dicke: 8 mm
Gewicht
ISBN-13
978-0-340-83536-4 (9780340835364)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.
