Stay Healthy. Be Lazy.

Modern life can be a bit difficult. There are so many voices telling you what to do if you want to be healthy that it's quite tempting to ignore them and carry on as you are. Innocent don't think it's that difficult to make some changes that will improve your life, for ever, and they're going to make it simple, straightforward and achievable. Because we all want to live longer, we all want to enjoy every moment, and we all want to delay buying trousers with elasticated waistbands until it's absolutely necessary.

With this easy detox you'll learn how to change the bad habits of a lifetime - in just five days. There are no scary fads - carbohydrates and dairy are fine, drinking your own pee is not recommended, and alcohol is allowed. But after five days you'll be drinking lots of water, eating lots of fruit, veg and fibre and cutting down on bad fat. You'll have learnt how to exercise at your desk and clean out your cluttered brain, leaving you feeling vibrantly healthy. With recipes, tips and those difficult questions answered (don't worry, tap water doesn't really contain fish poo) this book is the most enjoyable detox ever.