A 16-week fitness programme based on the Parachute Regiment's own training scheme. This includes: advice on mental and physical preparation; tips for motivation; step-by-step exercises for building strength, stamina and suppleness; methods for maintenance; and advice on diet and nutrition.
Auflage
Sprache
Verlagsort
Verlagsgruppe
Hodder & Stoughton General Division
Editions-Typ
Produkt-Hinweis
Illustrationen
Maße
Höhe: 198 mm
Breite: 128 mm
Dicke: 10 mm
Gewicht
ISBN-13
978-0-340-68452-8 (9780340684528)
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Schweitzer Klassifikation
