This book explain why diets do not work and how they contribute to staying overweight. The author combines research on metabolism, cognitive behavioural methods of habit change, and his own experience of weight problems in a program for settling into a stable, healthy weight range that you can maintain for the rest of your life.
Sprache
Verlagsort
Maße
Höhe: 228 mm
Breite: 152 mm
Gewicht
ISBN-13
978-0-934986-83-0 (9780934986830)
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Schweitzer Klassifikation
