A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.
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Verlagsort
Verlagsgruppe
Produkt-Hinweis
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Maße
Höhe: 178 mm
Breite: 109 mm
Gewicht
ISBN-13
978-0-09-966331-7 (9780099663317)
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Schweitzer Klassifikation
