Stay Young the Melatonin Way

Melatonin is a hormaone which is found naturally in the human body and research has shown it to halt the ageing process. Available as a health supplement it can also be found in abundance in natural food. The book explains what melatonin is and how it can be of benefit to health. Special features include: how melatonin reduces blood pressure and protects us from toxins; melatonin and the heart, its role in the immune system and the prevention of illness; circadian rhythms - a sleep programme that will enhance melatonin production; the melatonin diet - explains which foods promote the production of melatonin in the body and how to maximize your natural sources.