More and more people, of every age, are taking to the roads or exploring the wilderness on two wheels - and many of them are suffering unnecessary discomfort, accidents, and injuries. BICYCLING MEDICINE provides cyclists with invaluable advice on preventing and treating all kinds of bicycling-related aches and pains. It explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts readers to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body; and thorough discussions about diet, exercise, and nutrition explain the best ways to meet those physical demands. With the help of charts and illustrations, Arnie Baker reveals the best way to keep the reader's performance at its peak.
Rezensionen / Stimmen
"Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books." -- Camilla Buchanan, M.D., Fitness Advisor for BICYCLING MAGAZINE "An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training." -- Dean Golich, Physiologist for the U.S. Cycling Team "The more coaches who have this book, the better for the bike riders." -- Roger Young, World and Olympic Champion Coach
Auflage
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Illustrationen
15 line drawings-10 charts
Maße
Höhe: 236 mm
Breite: 155 mm
Dicke: 20 mm
Gewicht
ISBN-13
978-0-684-84443-5 (9780684844435)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Arnie Baker, MD, author of Smart Cycling, is a licensed USCF coach and practicing physician. He has coached racers to more than fifty U.S. National Championships and dozens of United States records. Dr. Baker serves on the fitness board of and is a frequent contributor to Bicycling magazine. A medical consultant to USA Cycling and the USCF, he is also a category 1 USCF racer, a five-time national champion, and a five-time United States record holder.
Contents
Introduction
A Note Before You Begin
Part One:
Diet and Nutrition
Nutrition -- The Big Picture
The USDA Food Pyramid
Caloric Nutrients
Diet: Why High Carbohydrates?
Energy Sources at Various Exercise Levels
Nutrition While Riding
Vitamins and Minerals
Ergogenic Aids
Ergolytics
Hydration
Tips to Help You Lose Weight
Disordered Eating
Nutrition Tips for Cyclists
Nutrition Quackery
Nutrition Quiz
Part Two:
Physiology
Genetic Ability
Recovery
Heart Rate Training
Lactic Acid
Thresholds
Training Intensity
VO2 Max
Progressive Power Output
How Muscles Work
Muscle Fatigue
Strength Versus Power
Muscle Soreness
Efficiency and Economy
Optimal Cadence
Optimal Crankarm Length
Putting It All Together: Efficiency, Cadence, and Crank Length
Optimal Pedal Stroke
Optimal Seat Height
Measuring Body Fat
Travel and Climate Problems
Heat and Cycling
Altitude and Hypoxia
Supplemental Oxygen
Part Three:
General Prevention and Treatment of Injuries
Bicycle Safety
First Aid Kit
Rider Down!
Bicycle Position
Stretching
Banned Substances
NSAIDs: Non-Steroidal Anti-Inflammatory Drugs
Aspirin May Help
Physical Therapy
R.I.C.E. -- Rest, Ice, Compression, Elevation
Other Treatment Options
Ride or Rest?
Sun Care
Bites, Stings, Infectious Diseases
Part Four:
Medical Problems
Classification of Bicycling Medical Problems
Road Rash
Saddle Sores
Crotchitis
Neck and Back Pain
Tendonitis and Bursitis
Upper Extremity
Pelvic Fracture
Lower Extremity
Head, Ears, Eyes, Nose, and Mouth
Lungs and Heart
Gastrointestinal Problems
Cycling and Urination
Diabetes
Men's Health
Women's Health
Part Five:
General Health
The General-Health Exercise Prescription
Exercise Addiction
Fatigue -- Why Am I Tired?
Overtraining or Burnout
Exercise and Immunity
Anemia
Respiratory Infections
Sleeping Hints
Tetanus Shots
Flu Shots
High Blood Pressure Medicines
Hints for Kids and Juniors
Bicycling for the Over-50-Year-Old
Glossary
Selected References
Index
