Learn safe stretches using active muscle release techniques. Perform relaxing, breathing, and mobilization Yoga exercises. Learn a quick tension break for when you've been sitting for long periods.
Reihe
Sprache
Verlagsort
Produkt-Hinweis
Gewicht
ISBN-13
978-0-683-30321-6 (9780683303216)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
