This book helps you to learn safe stretches using active muscle release techniques. You can perform relaxing breathing and mobilization Yoga exercises. You can learn a quick tension break for when you've been sitting for long periods.
This book helps you to learn safe stretches using active muscle release techniques. You can perform relaxing breathing and mobilization Yoga exercises. You can learn a quick tension break for when you've been sitting for long periods.
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ISBN-13
978-0-683-30319-3 (9780683303193)
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