This book shows you how to isolate and safely train your abdominal and back muscles. You can learn a fun gymnastic ball workout. You can learn additional balance exercises and an advanced routine. You can learn how to protect your back from injury at your health club.
This book shows you how to isolate and safely train your abdominal and back muscles. You can learn a fun gymnastic ball workout. You can learn additional balance exercises and an advanced routine. You can learn how to protect your back from injury at your health club.
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ISBN-13
978-0-683-30313-1 (9780683303131)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
