Firefighter Physical Fitness Videos

Poor conditioning leads to injuries, fatigue, and, like half of the fire service facilities, heart attacks. Many of today's fire departments implementing suggested physical fitness and well ness programs. The videos include special pull-out charts to help you keep track of your progress. Stamina: Focuses on the aerobic and cardiovascular aspects of conditioning. Proper techniques are discussed, along with options to help you customize your program to your own physical fitness needs. +VAT.