Using equipment safely; lifting and spotting fundamentals; identifying practice procedures; selecting a chest exercise; selecting a back exercise; selecting a shoulder exercise; selecting a bicep (arm) exercise; selecting a tricep (arm) exercise; selecting a leg exercise; selecting an abdominal exercise; completing your first workout chart; making needed workout changes; how to select and arrange exercises; how to manipulate training loads, reps, sets and rest periods; how to determine training frequency and programme variation; how to tailor a programme to your needs.
