Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 92 mm
Breite: 67 mm
Dicke: 23 mm
ISBN-13
978-1-83799-746-6 (9781837997466)
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Schweitzer Klassifikation
