Zest

This book takes a seasonal approach to beauty aiming to help the reader take advantage of the seasons and, at the same time, allowing for changes in the skin, and varying attitudes towards fitness and diet during the year. There are many health and beauty tips for those in a hurry, plus goals and exercise plans to attempt throughout the year. Chrissie Painell formerly worked on the fashion and beauty pages of "The Times" and the "Daily Express" newspapers.