Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.
Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.
Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, The Yoga Deck will help you find the poses you need to stretch your body and support your spirit.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 152 mm
Breite: 110 mm
Dicke: 42 mm
Gewicht
ISBN-13
978-0-7537-3522-0 (9780753735220)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.
For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.
Lahoodyoga.com
Instagram.com/LahoodYoga
