One of Peloton’s founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deckDid You Stretch Tho showcases simple yet necessary stretches for your whole body.
With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.
Highlights include:
- 52 Unique Stretches: Different stretches to always feel your best
- On-the-Go Cards: Portable cards for stretching wherever you are
- Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
- Equipment Guidance: Clear instructions on any tools you might need
- Warm-Ups: Easy-to-follow warm-ups to prepare your body
- Extended Stretching: Customized sequences for a deeper stretch experience
- Recovery & Wellness Tips: Practical advice for self-care and recovery
Sprache
ISBN-13
978-1-4197-7982-4 (9781419779824)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Hannah Corbin is a founding Peloton instructor. An accomplished dancer, aerialist, and performer, Hannah brings a unique blend of artistry and athleticism to everything she does. When she’s not teaching millions of people across the globe, she’s working with brands and building her own community to inspire healthy living and longevity. Hannah lives in New York City.
