Introduction; Unit 3: Movement Skills and Energy for Physical Activity; Area of Study 1 - How are Movement Skills Improved?; Chapter 1 Motor Skill Learning and Development; Chapter 2 Biomechanical Principles of Human Movement; Area of Study 2 - How Does the Body Produce Energy?; Chapter 3 Oxygen Uptake and Energy for Movement; Chapter 4 Acute Responses to Exercise; Chapter 5 Fatigue and Recovery; Unit 4: Training to Improve Performance; Area of Study 1 - What are the Foundations of an Effective Training Program?; Chapter 6 Fitness Components and Assessment; Chapter 7 Analysis of Physical Activity and Sport; Area of Study 2 - How is Training Implemented Effectively to Improve Fitness?; Chapter 8 Training Program Design and Evaluation; Chapter 9 Chronic Adaptations to Training; Chapter 10 Psychological Performance Enhancement Strategies; Chapter 11 VCE 2022 Physical Education Exam; Study Cards
