Nutritional Intelligence

1. "Working" with Bulimia

"Forwarding" Bulimia...

Introduction

Factors for the Development of Bulimia and Binge Eating

Psychological and Nutritional Approach for Bulimia and Binge Eating: Meeting/Sessions

Treatment Methods and Techniques for People with Eating Disorders

Overview

Key Takeaways

2. The Nutritional Aspect of Treating Eating Disorders

Factors Influencing Hunger and SatietyCarbohydrate Binge-Eating Episodes

The Importance of a Properly Selected Nutrition Plan

The Importance of Adequate Sleep for Hunger and Satiation Mechanisms

Summary

Key Takeaways

3. Training People with Eating Disorders

Training in Simple Terms

The Smart Food

Key Takeaways

4. Diet Model for the Treatment of Eating Disorders

Sample Diet

Quantities and Servings

Key Takeaways

5. Nutritional Intelligence

Cognito ergo sum

I Am Therefore I Feel

Sins of Parents, Relatives, Teachers, Politicians, Ministers of Education Are Passed on to Children

One Man, Two Minds

The Secret Plan: "Code: Stop"

Am I Sad, Angry, or Hungry?

Decoding the Emotion

I Am an Adult and Now I Decide for Myself

Neurobiology in the Service of Treating Eating Disorders

The Right Moment and the Necessary Time

Walking on Both Legs You Get There Faster

Stop Being a Fan of the SCB (Sofa Chair Bed)

When the Weighing Scale Blinds You and You Don't See the Results

Objective: Before You Go Hungry Don't Be Hungry, and Before You Are Thirsty Don't Go Thirsty

All That Which Have Happened for Me, in My Absence

An Index of Nutritional Intelligence

The Advantage of Being Able to Say "Enough"

The Solution to Craving for Sweets

Diet Is Like Finances: If You Do Not Make Predictions, You Will Go Broke...

Will Depletes

Exercises of Courage and Will

Nutrition Is a Journey towards the Ideal Body

Coffee and Cake for Breakfast in the Memorial Service of Diet

Summary

The Closing Goes to Ioanna...

Key Takeaways

6. Letters and Food for Thought

Letters

Food for Thought

Bibliography

Websites

Key Takeaways

7. Understanding the Voice of Disorder

Frequently Asked Questions from the Environment of Those Struggling with Eating Disorders

The Need for Specialised Knowledge and Therapeutic Tools

?aster Practitioner in Eating Disorders & Obesity Course

Key Takeaways

8. The Importance of Proper Diagnosis of the Disorder

What Do the First Results of Research on Eating Disorders in Greece Reveal

Key Takeaways

9. Conversations on Eating Disorders

Excerpts from the Author's Interviews in the Greek Press

Key Takeaways

10. Basic Guidelines for Nutrition Organisation

Basic Guidelines to Organise Daily Nutrition

A Healthy Intestine as the Basis for Happiness

Do I Need Nutritional Supplements?

Key Takeaways