Facial Gua Sha

Name: Facial Gua Sha | A Step-by-Step Guide to Achieve Natural Beauty through Traditional Chinese Medicine
Brand: Shanghai Press
Price: 30.49 EUR
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A Step-by-Step Guide to Achieve Natural Beauty through Traditional Chinese Medicine

Xiuqin Zhang(Autor*in)

Shanghai Press

Erschienen am 20. April 2024

422 Seiten

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978-1-63288-018-5 (ISBN)

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Beschreibung

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Inhalt

Intro
Copyright
Title Page
Contents
Foreword
Chapter One. The Principles of Facial Gua Sha
1. The Relationship between the Meridians, Viscera, and Facial Beauty
2. Key Areas of Facial Gua Sha
3. Self-Diagnosing Skin Abnormalities
Chapter Two. Preparations for Facial Gua Sha
1. The Four Elements of Gua Sha
2. Precautions
3. Preparation
4. Scraping Techniques
5. Different Scraping Methods for Different Parts of the Face
Chapter Three. Gua Sha for Daily Beauty
1. Preparation
2. Scraping for Lubricating Skin and Removing Wrinkles
3. Scraping for Diagnosing Health
4. Scraping for Skin Whitening and Removing Chloasma
5. Scraping for Firming the Skin and Slimming the Face
6. Skin Care and Precautions after Gua Sha
Chapter Four. Removing Dullness and Brightening the Skin
1. Key Points of the Technique
2. Dullness on the Forehead
3. Dullness around the Eyes
4. Pale or Dull Nose
5. Red, Dull, or Pale Cheek Areas
6. Dullness of the Upper Part of the Lips
7. Dullness of the Lower Jaw
8. Dullness on the Lateral Sides of the Lower Jaw
9. Diet Therapy and Skin Care
Chapter Five. Smoothing Wrinkles and Firming the Skin
1. Key Points of the Technique
2. Forehead Wrinkles
3. Wrinkles between the Eyebrows and Eyes
4. Wrinkles around the Eyes
5. Wrinkles in the Middle of the Nose Bridge
6. Loose Skin on the Cheek Areas and Nasolabial Folds
7. Upper and Lower Lip Wrinkles
8. Wrinkles on the Lower Jaw
9. Diet Therapy and Skin Care
Chapter Six. Eliminating Acne
1. Key Points of the Technique
2. Acne All over the Face
3. Acne in the Middle of the Forehead
4. Acne on the Lateral Sides of the Forehead
5. Acne on the Nose
6. Acne on the Cheek Areas
7. Acne around the Mouth
8. Stubborn Acne in the Middle of the Lower Jaw
9. Stubborn Acne on Both Sides of the Lower Jaw
10. Diet Therapy and Skin Care
Chapter Seven. Getting Rid of Chloasma
1. Key Points of the Technique
2. Chloasma on Both Sides of the Forehead and on Temples
3. Chloasma under the Outer Corner of the Eye
4. Chloasma on the Bridge of the Nose
5. Chloasma on the Cheek Areas
6. Chloasma on the Upper Lip
7. Chloasma on the Lateral Sides of the Lower Jaw
8. Diet Therapy and Skin Care
Chapter Eight. Tightening Pores and Reducing Eye Bags
1. Key Points for Pores Tightening
2. Gua Sha Steps for Large Pores on the Forehead and Nose
3. Diet Therapy and Skin Care for Tightening Pores
4. Key Points for Reducing Eye Bags
5. Gua Sha Steps for Reducing Eye Bags
6. Diet Therapy and Skin Care for Reducing Eye Bags
Chapter Nine. Eliminating Blue Veins and Redness
1. Key Points of the Technique
2. Blue Veins on the Forehead
3. Blue Veins around the Eyes
4. Blue Veins on the Nose
5. Redness in the Center of the Cheek Areas
6. Protrusion of Sublingual Veins
7. Blue Veins on the Lower Jaw
8. Diet Therapy and Skin Care
Chapter Ten. Beautifying and Moisturizing the Lips
1. Key Points of the Technique
2. Pale, Bluish Upper Lip
3. Pale Lower Lip
4. Dark Red Upper Lip
5. Crimson Lower Lip
6. Changes in the Color of the Whole Lip
7. Diet Therapy and Skin Care
Appendix. Location of the Acupoints
About the Author

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