Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.
With a foreword by Dr Amir Khan & Trisha Goddard
When you eat well, you feel well.
With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out.
Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins.
Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best.
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ISBN-13
978-0-00-851161-6 (9780008511616)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
CPL Productions is a BAFTA award winning independent television and radio production company run by Danielle Lux, Murray Boland and Janet Oakes.
