Living with Functional Neurological Disorder (FND) can feel like an uphill battle-unpredictable symptoms, misunderstood experiences, and a constant search for answers. But here's the good news: you're not alone, and you're not powerless.
This book is your step-by-step guide to regaining stability, building resilience, and taking charge of your well-being. Packed with practical strategies, expert advice, and real-life success stories, it bridges the gap between the mind and body-giving you tools to navigate FND with confidence.
What You'll Discover Inside:
¿ Mind-Body Healing Techniques - Proven methods to reduce symptom severity and regain a sense of control.
¿ Cognitive Behavioral Strategies (CBT) - Reframe unhelpful thoughts and develop a rational, balanced approach to managing stress.
¿ Daily Symptom Tracking & Reflection Tools - Identify patterns, triggers, and progress over time.
¿ Guided Mindfulness & Relaxation Exercises - Techniques to calm the nervous system and improve overall well-being.
¿ Support Networks & Community Building - Learn how to connect with people who truly understand your experience.
¿ Clinician Insights & Long-Term Management Tips - Practical guidance from experts on integrating strategies into your daily life.
This isn't just another book about FND-it's a roadmap to resilience.
Stop feeling at the mercy of your condition. Start building a system tha
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978-1-923370-33-3 (9781923370333)
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