Tai Chi Sword Classical Yang Style

Name: Tai Chi Sword Classical Yang Style | The Complete Form, Qigong, And Applications, Revised
Brand: YMAA Publication Center
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The Complete Form, Qigong, And Applications, Revised

Jwing-Ming Yang(Autor*in)

YMAA Publication Center (Verlag)

Erschienen am 1. August 2015

797 Seiten

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Inhalt

Intro
Title Page
Copyright
Table of Contents
Foreword
Preface
CHAPTER 1: General Introduction
1-1. About the Sword
Sword Proverbs
1-2. Historical Survey
1-3. Sword Structure
1-4. The Sword Way
1-5. About Taiji Sword
References
CHAPTER 2: Fundamental Training
2-1. Introduction
2-2. Hand Grips and the Secret Sword
2-3. Fundamental Stances
1. Horse Stance (Ma Bu, ?)
2. Mountain Climbing Stance or Bow and Arrow Stance (Deng Shan Bu or Gong Jian Bu, ??????)
3. Crossed Legs Stance (Zuo Pan Bu, ???)
4. Four Six Stance (Si Liu Bu, ???)
5. Golden Rooster Stands on One Leg Stance (Jin Ji Du Li, ??)
6. False Stance (Xu Bu or Xuan Ji Bu, ?????)
2-4. Power Training
General Theory
Physical Training
l. Push-Ups
2. Bamboo Twisting
3. Windlass
4. Swing Training
5. Accuracy Training
6. Sticking and Coiling Training
Taiji Sword Qigong
1. Wuji Breathing (Wuji Hu Xi, ????)
2. Yongquan Breathing (Yongquan Hu Xi, ????)
3. Four Gates Breathing (Si Xin Hu Xi, ????)
4. Secret Sword Breathing (Jian Jue Hu Xi, ? ??)
5. Sink the Qi to the Lower Dan Tian (Qi Chen Dan Tian, ????)
6. Left and Right Expand the Bow (Zuo You Kai Gong, ?? ?)
7. Left and Right Coil and Turn (Zuo You Chan Zhuan, ??? )
8. Arc the Arms for Embracing (Gong Bi Huan Bao, ? ??)
9. Fingers on Both Hands Point Forward (Shuang Shou Qian Zhi, ???)
10. Forward and Backward Coil and Turn (Qian Hou Chan Zhuan, ??? )
11. Upward and Downward Yin and Yang (Shang Xia Yin Yang, ?? )
12. The Fairy Shows the Way (Xian Ren Zhi Lu, ??? )
2-5. Key Words and Techniques
1. Split or Chop (Pi or Kan, ???)
2. Stab (Ci, ?)
3. Slide Upward (Liao, ?)
4. Shake or Sway (Yao or Pao, ???)
5. Sweep (Sao, ?)
6. Intercept (Jie, ?)
7. Pluck (Tiao, ?)
8. Draw Back or Pull (Le, Dai, Chou, Ba, or La, ?????????)
9. Lift (Gua, ?)
10. Expand (Huo, )
11. Point (Dian, )
12. Slide (Fa, ?)
13. Smear (Mo, ???)
14. File (Cuo, ? )
15. Entwine or Wrap (Jiao or Chan, ???)
16. Bear (Tuo, ?)
17. Impede or Hamper (Ge, ?)
18. Hinder or Obstruct (Lan, ?)
19. Cloud (Yun, )
20. Cover and Press Down (Gai and Ya, ??)
21. Wash (Xi, ?)
22. Rise (Jie or Ti, ???)
23. Embrace (Bao, ?)
24. Bore (Chuan, ?)
25. Bind (Shu, ?)
26. Cut (Zhan, ?)
27. Block (Jia, ?)
28. Sink (Beng, ?)
29. Clip (Jian, ?)
30. Side Cut (Heng, ?)
2-6. Fundamental Training
1. Left and Right Horizontal Pull (Zuo You Ping La, ????)
2. Left Circle and Twist Sword (Zuo Xuan Jiao Jian, ????)
3. Advance Forward File (Jin Bu Qian Cuo, ?? )
4. Left Sweep, Right Sweep (Zuo You Lan Sao, ????)
5. Little Chief Star (Xiao Kui Xing, ? ?)
6. Right Whirlwind (You Xuan Feng, ?? )
7. Left Whirlwind (Zuo Xuan Feng, ?? )
8. Part the Grass in Search of the Snake (Bo Cao Xun She, ? ? )
9. The Lion Shakes Its Head (Shi Zi Yao Tou, ??? )
10. Clean Up Dust in the Wind (Ying Feng Dan Chen, ??)
11. Left and Right Step over Obstacle (Zuo You Kua Lan, ?? ?)
12. Falling Flowers Posture (Luo Hua Shi, ?)
References
CHAPTER 3: Taiji Sword and Its Applications
3-1. Introduction
3-2. Yang Style Taiji Sword Sequence and Applications
Yang's Taiji Sword Sequence
1. Beginning (Qi Shi, ?)
2. Step Forward and Close with Sword (Shang Bu He Jian Shi, ?????)
3. The Fairy Shows the Way-1 (Xian Ren Zhi Lu-1, ??? ?)
4. Three Rings Envelop the Moon (San Huan Tao Yue, ????)
5. Big Chief Star (Da Kui Xing, ? ?)
6. The Swallow Dips Its Beak in the Water (Yan Zi Chao Shui, ????)
7. Left Sweep, Right Sweep (Zuo You Lan Sao, ????)
8. Little Chief Star (Xiao Kui Xing, ? ?)
9. The Yellow Bee Enters the Hole (Huang Feng Ru Dong, ??)
10. The Spirit Cat Catches the Mouse (Ling Mao Bu Shu, ? )
11. The Dragonfly Touches the Water (Qing Ting Tian Shui, ?)
12. The Swallow Enters the Nest (Yan Zi Ru Chao, ????)
13. The Phoenix Spreads Its Wings (Feng Huang Shuang Zhan Chi, ? ??)
14. Right Whirlwind (You Xuan Feng, ?? )
15. Little Chief Star (Xiao Kui Xing, ? ?)
16. Left Whirlwind (Zuo Xuan Feng, ?? )
17. Waiting for a Fish (Deng Yu Shi, ? ?)
18. Part the Grass in Search of the Snake (Bo Cao Xun She, ? ? )
19. Hold the Moon against the Chest (Huai Zhong Bao Yue, ????)
20. Send the Bird to the Woods (Song Niao Shang Lin, ??)
21. The Black Dragon Waves Its Tail (Wu Long Bai Wei, ? ??)
22. The Wind Blows the Lotus Leaf (Feng Juan He Ye, ? )
23. The Lion Shakes Its Head (Shi Zi Yao Tou, ??? )
24. The Tiger Holds Its Head (Hu Bao Tou, ? )
25. The Wild Horse Jumps the Stream (Ye Ma Tiao Jian, ?)
26. Turn Body and Rein In the Horse (Fan Shen Le Ma, ? ? )
27. Compass (Zhi Nan Zhen, ?? )
28. Clean Up Dust in the Wind (Ying Feng Dan Chen, ??)
29. Push the Boat with the Current (Shun Shui Tui Zhou, ?? )
30. The Shooting Star Chasing the Moon (Liu Xing Gan Yue, ?? ?)
31. The Bird Flying over the Waterfall (Tian Niao Fei Pu, ? ?)
32. Raise the Screen (Tiao Lian Shi, ???)
33. Left and Right Wheel Sword (Zuo You Che Lun Jian, ?? ?)
34. The Swallow Picks Up Mud with Its Beak (Yan Zi Xian Ni, ????)
35. The Roc Spreads Its Wings (Da Peng Zhan Chi, ? ??)
36. Pick Up the Moon from the Sea Bottom (Hai Di Lao Yue, ????)
37. Hold the Moon against the Chest (Huai Zhong Bao Yue, ????)
38. The Night Demon Gauges the Depth of the Sea (Ye Cha Tan Hai, ????)
39. The Rhino Looks at the Moon (Xi Niu Wang Yue, ????)
40. Shoot the Geese (She Yan Shi, ? ?)
41. The Blue Dragon Waves Its Claws (Qing Long Tan Zhua, ??)
42. The Phoenix Spreads Its Wings (Feng Huang Shuang Zhan Chi, ? ??)
43. Left and Right Step over Obstacle (Zuo You Kua Lan, ?? ?)
44. Shoot the Geese (She Yan Shi, ? ?)
45. The White Ape Offers Fruit (Bai Yuan Xian Guo, ????)
46. Falling Flowers Posture (Luo Hua Shi, ?)
47. The Fair Lady Weaves with the Shuttle (Yu Nu Chuan Suo, ????)
48. The White Tiger Waves Its Tail (Bai Hu Jiao Wei, ? ??)
49. The Fish Jumps into the Dragon Gate (Yu Tiao Long Men, )
50. The Black Dragon Wraps Around the Post (Wu Long Jiao Zhu, ? ??)
51. The Fairy Shows the Way-2 (Xian Ren Chi Lu-2, ??? ?)
52. Wind Blows Away the Plum Flowers (Feng Sao Mei Hua, ?? )
53. To Hold a Tablet (Shou Peng Ya Hu, ????)
54. Hold the Sword and Return to the Original Stance (Bao Jian Gui Yuan, ????)
Reference
CHAPTER 4: Taiji Sword Matching Practice
4-1. Introduction
4-2. Matching Practice
1. Coil Left and Stab Horizontally (Zuo Chan Ping Ci, ????)
2. Left Neutralizing and Stab Forward (Zuo Hua Qian Ci, ????)
3. Left Neutralize and Right Stab (Zuo Hua You Ci, ????)
4. Left Neutralize and Right Pull (Zuo Hua You Dan, ????)
5. Left Whirlwind (Zuo Xuan Feng, ?? )
6. Left Neutralize and File the Wrist (Zuo Hua Cuo Wan, ?? )
7. Right Whirlwind (You Xuan Feng, ?? )
8. Right Neutralize and Downward Stab (You Hua Xia Ci, ????)
9. Right Neutralize and Left Pull (You Hua Zuo Dai, ????)
10. Cloud above the Head and Stab Forward (Shang Yun Qian Ci, ? ??)
CHAPTER 5: Conclusion
Acknowledgments
Appendix A: Names of Taiji Sword Techniques
Appendix B: Translation and Glossary of Chinese Terms
Editorial Notes
About the Author
Index

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