Tai Chi Chuan Martial Power

Name: Tai Chi Chuan Martial Power | Advanced Yang Style
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Advanced Yang Style

Jwing-Ming Yang(Autor*in)

YMAA Publication Center (Verlag)

Erschienen am 1. November 2015

721 Seiten

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Inhalt

Cover Page
Title Page
Copyright
Table of Contents
Foreword by Grandmaster Jou, Tsung-Hwa
Preface by Dr. Yang, Jwing Ming (First Edition, 1986)
Preface by Dr. Yang, Jwing-Ming (Second Edition, 1996)
Preface by Dr. Yang, Jwing-Ming (Third Edition, 2015)
Chapter 1: General Introduction
1-1. Introduction
1-2. General History of Taijiquan
1-3. History of Yang Style Taijiquan
1-4. What is Taijiquan?
1-5. What Does Taiji Training Include?
1-6. The Proper Approach and the Sequence of Learning Taiji
The Proper Approach to Learning Taiji
Training Sequence
1-7. The Real Meaning of Taijiquan
References
Chapter 2: Qi and Taijiquan
2-1. Introduction
2-2. Qi
General Concepts
Qi and Health
Qi Generation
External Qi Generation
Internal Qi Generation
Qi and the Mind
Qi and the Martial Arts
Qi and Hand Forms
A. One Finger Contemplation (Yi Zhi Chan, ???)
B. Rushing Panther Jing (Bao Pu Jing, ??)
C. Duck's Beak Jing (Ya Zui Jing, ??)
D. Crane's Beak Jing (He Zui Jing, ??)
E. Reach the Heaven Jing (Tong Tian Jing, ??)
F. Dragon Holding a Pearl in Its Mouth Jing (Long Xian Zhu Jing, ??)
G. Secret Sword Opening the Qi Jing (Jian Jue Kai Qi Jing, ? ??)
H. Snake Head Jing (She Tou Jing, ?)
I. Flat Finger Jing (Ping Zhi Jing, ???)
J. Eight Trigrams Palm (Baguazhang, ???)
K. Eagle Claw Jing (Ying Zhua Jing, ??)
L. Crane Claw Jing (He Zhua Jing, ??)
M. Tiger Claw Jing (Hu Zhua Jing, ??)
N. Praying Mantis Hand (Tang Lang Shou, ?)
O. Buddha Hand (Fo Shou, ??)
2-3. Qi and Taijiquan
Qi Generation and Transportation in Taijiquan
Qi Coiling Exercises
Qi and Breathing
Qi and Shen
Qi and the Mind in Taijiquan
The Highest Level of Qi Transportation
2-4. Posture and Taijiquan
Hands and Wrists
Elbows and Shoulders
Head
Chest
Waist, Hips, and Thighs
Legs, Knees, and Feet
2-5. How to Practice the Taijiquan Sequence
Chapter 3: Jing Martial Power
3-1. Introduction
3-2. Qin Na in Peng
The Difference between Jing and Li
The Range of Jing
3-3. General Theory of Taiji Jing
Categories of Jing
Jing and Yi
Jing, Muscles, and Qi
Jing and the Feet
Jing and the Legs
Jing, the Waist, and the Spine
Jing and the Hands
Jing and Sound
Balancing Jing
Jing's Substantial and Insubstantial
3-4. Accumulating Jing in the Postures
Legs
Hips
Waist
Torso
Shoulders
Elbows
Wrists
Hands
3-5. The Key Points of Taiji Jing
First, jing is integrated
Second, qi supports jing.
Third, the spirit of vitality enlivens the jing.
Fourth, jing is balanced.
Fifth, jing must be accumulated before it can be emitted.
Sixth, when jing is used, the body is relaxed.
Seventh, soft taiji jing is emitted in a pulse.
Eighth, your jing should be mysterious to the opponent.
Ninth, jing is not a form or technique
it is a way of expressing power.
3-6. The Different Jing and Their Applications
Precautions for Beginners to Jing Training
I. Sensing Jing (Jue Jin Jing, ?)
1. Listening Jing (Ting Jing, ?)
2. Understanding Jing (Dong Jing, ??)
3. Graze Skin False Critical Jing (Ca Pi Xu Lin Jing, ?? ?)
II. Manifested Jing (Xian Jing, ?)
A. Offensive (Yang) Jing (Gong Jing, Yang Jing, ??? ?)
a. Purely Offensive (Yang) Jing (Chun Gong, ChunYang Jing, ???? ?)
1. Wardoff Jing (Peng Jing, ??)
2. Drilling Jing (Zuan Jing, ?)
3. Breaking Jing (Duan Jing, ??)
4. Sideward Hooking Jing (Heng Jing, ??)
5. Growing Jing (Zhang Jing, ?)
6. Sinking Jing (Chen Jing, ??)
7. Inch Jing (Cun Jing, ??)
8. Centimeter Jing (Fen Jing, ??)
9. Cold Jing (Leng Jing, ??)
10. Lifting Jing (Ti Jing, ??)
b. Offense with Some Defense Jing (Yang Zhong Dai Yin Jing, ?? ?)
1. Push Jing (An Jing, ??)
2. Pluck Jing (Cai Jing, ??)
3. Elbow Jing (Zhou Jing, ?)
4. Controlling Jing (Na Jing, ??)
5. Filing Jing (Cuo Jing, ??)
6. Send Jing (Song Jing, ?)
B. Defensive (Yin) Jing (Shou Jing, Yin Jing, ??? ?)
a. Purely Defensive (Yin) Jing (Chun Shou, Chun Yin Jing, ???? ?)
1. Rollback Jing (Lu Jing, w?)
2. Adhere-Stick Jing (Zhan Nian Jing, ? ?)
3. Yielding Jing, literally, walking away jing (Zou Jing, ?)
4. Resisting Jing (Ding Kang Jing, ??)
5. Intercepting Jing (Jie Jing, ??)
6. Closing Jing (He Jing, ??)
7. Curling Jing or Coiling Jing (Juan Jing, Chan Jing, ?????)
8. Silk Reeling Jing (Can Si Jing, ??)
9. Prying Jing or Lever Jing (Xian Jing, ??)
b. Defense with Some Offense (Some Yang in Yin) Jing (Yin Zhong Dai Yang Jing, ?? ?)
1. Neutralizing Jing, literally, to smelt, change, influence (Hua Jing, ??)
2. Press Jing, literally, to squeeze or compress (Ji Jing, ??)
3. Rend or Split Jing (Lie Jing, e?)
4. Bump Jing (Kao Jing, ?)
5. Leading Jing (Yin Jing, ??)
6. Borrowing Jing (Jie Jing, ??)
7. Opening Jing or Spreading Jing (Kai Jing or Zhan Jing, ????)
8. Deflecting Jing (Bo Jing, ??)
9. Turning Jin or Twisting Jing (Zhuan Jing, ?)
10. Folding and Entwining Jing (Zhe Die Jing, ???)
C. Neutral (Neither Offense nor Defense) Jing (Fei Gong Fei Shou Jing, ? ??)
1. Trembling Jing or Shaking Jing (Dou Sou Jing, ???)
2. Upright Jing (Ding Jing, ?)
3. Rooting Jing (Pan Jing, ??)
4. Aloft Jing (Ling Kong Jing, ???)
D. Leg Jing (Tui Jing, ?)
a. Low Kicks (Di Ti, ? )
1. Forward Stepping Jing (Cai Jing ?)
2. Stamping Jing (Chuai Jing, ?)
3. Low Snap Cut Jing (Di Qie Jing, ???)
4. Low Lift-Hook Jing (Di Qiao Jing, ? ?)
5. Low Sweep Jing (Di Sao Jing, ???)
b. Middle Kicks (Zhong Ti, ? )
1. Toe Kick Jing (Ti Jing, ?)
2. Heel Kick Jing (Deng Jing, ?)
3. Middle Lift-Hook Jing (Zhong Qiao Jing, ? ?)
4. Middle Snap Cut Jing (Zhong Qie Jing, ???)
c. High Kicks (Gao Ti, )
d. Spinning Kicks (Bai Tui, ? )
1. External Sweep Jing (Wai Bai Jing, ???)
2. Internal Sweep Jing (Nei Bai Jing, ???)
3-7. Summary of Jing Training
Sensing Jing (Jue Jing, ?)
Manifested Jing (Xian Jing, ?)
1. Generation of Jing from the Legs
2. Generation of Jing from the Waist
3. Generation of Jing from the Shoulder
4. Other Posture Coordination
Chapter 4: Conclusion
Acknowledgements
Appendix A: Taiji Poetry and Songs
1. Taijiquan Treatise
2. Taijiquan Classic
3. Thirteen Postures: Comprehending External and Internal Training
4. Song of Eight Words
5. Three Important Theses of Taijiquan
A. The Thesis of the Mind Comprehending
B. The Marvelous Application of the Entire Body
C. Seventeen Key Theses
6. The Five Mental Keys to Diligent Study
7. Song of Pushing Hands
8. Song of the Real Meaning
9. The Secret of Withdraw and Release
10. Taijiquan Fundamental Key Points
11. Song of Application
12. Five Key Words
13. Old Taijiquan Classic of Qing Qian Long Dynasty (AD 1736-1796)
14. Song of Comprehension and Application
15. Song of the Thirteen Postures
Appendix B: Translation and Glossary of Chinese Terms
Editorial Notes
Index
About the Author

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