Qigong for Treating Common Ailments

Name: Qigong for Treating Common Ailments | The Essential Guide to Self Healing
Brand: YMAA Publication Center
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The Essential Guide to Self Healing

Xu Xiangcai(Autor*in)

YMAA Publication Center (Verlag)

1. Auflage

Erschienen am 1. Juni 2009

144 Seiten

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978-1-59439-182-8 (ISBN)

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Inhalt

Intro
Title
Copyright
Editor's Note
Content
Foreword By Prof. Dr. Hu Ximing
Foreword Mr. Zhang Qiwen
Preface
Introduction
Chapter 1: An Introduction to Qigong for Treating Common Ailments
1.1 Concepts and Characteristics
1.2 The Development of Qigong
1.3 Basic Principles of Qigong
1.3.1 Being Both Dynamic and Static
1.3.2 Being Relaxed and Natural
1.3.3 Coordinating the Will and Qi
1.3.4 Combining Active Exercise with Inner Health Cultivation
1.3.5 Proceeding Step by Step
Chapter 2: The Three Regulations
2.1 Regulation of the Body (Adjustment of Posture)
2.1.1 Sitting Postures
2.1.2 Lying Down Postures
2.1.3 Standing Posture
2.1.4 Posture Essentials
2.2 Regulation of Breathing
2.2.1 Natural Respiration
2.2.2 Abdominal Respiration
2.2.3 Reverse Abdominal Respiration
2.2.4 Other Breathing Methods
2.2.5 Essentials of Respiration Training
2.3 Regulation of Mental Activities
2.3.1 Basic Strategies for Regulating the Mind
2.3.2 Essentials of Training Mental Activities
2.4 Points for Attention in Qigong Exercise
Chapter 3: Various Qigong Exercises
3.1 Psychosomatic Relaxation Exercise (Fangsong Gong)
3.2 Inner Health Cultivation Exercise (Ne jyang Gong)
3.3 Health Promotion Exercise (Qiangzhuang Gong)
3.4 Head and Face Exercise (Toumian Gong)
3.5 Eye Exercise (Yan Gong)
3.6 Nose and Teeth Exercise (Bichi Gong)
3.7 Ear Exercise (Er Gong)
3.8 Neck Exercise (Jingxiang Gong)
3.9 Shoulder Arm Exercise (Jianhi Gong)
3.10 Chest Hypochondrium Exercise (Xiongxie Gong)
3.11 Abdominal Exercise (Fubu Gong)
3.12 Waist Exercise (Yaobu Gong)
3.13 Exercise of the Lower Limbs (Xiazhi Gong)
3.14 Heart Regulation Exercise (Lixin Gong)
3.15 Spleen Regulation Exercise (Lipi Gong)
3.16 Lung Regulation Exercise (Lifei Gong)
3.17 Liver Regulation Exercise (Ligan Gong)
3.18 Kidney Regulation Exercise (Lishen Gong)
3.19 Automatic Circulation Exercise (Zhoutian Zizhuan Gong also Fu Lun Zi Zhuan, or Xing Ting)
3.20 Circulation Exercise (Zhoutian Gong)
3.21 Exercise for Soothing the Liver and Improving Acuity of Vision (Shugan Mingmu Gong)
3.22 Exercise for Nourishing the Kidney for Rejuvenation (Yangshen Huichun Gong)
3.23 Exercise of Taking Essence from the Sun and the Moon (Cai Rijing Yuehua Gong)
3.24 Filth Elimination Exercise (Dihui Gong)
3.25 Daoyin Exercise for Ascending and Descending Yin and Yang (Shengjiang Yin Yang Daoyin Gong)
3.26 Daoyin Exercise for Dredging Ren and Du Channels (Tong Ren Du Daoyin Gong)
Chapter 4: Emitting Outgoing Qi
4.1 Training of Qi
4.1.1 Static Exercise for Training Qi
4.1.2 Dynamic Exercise for Training Qi
4.1.2.1 Double-Nine Yang Exercise
4.1.2.2 Exercise of Kneading the Abdomen to Strengthen the Active Substance in the Body
4.2 The Guiding of Qi
4.2.1 Standing Vibrating with Palms Closed to Guide Qi
4.2.2 Single Finger Meditation to Guide Qi
4.2.3 Palm-pushing and Palm-pulling to Guide Qi
4.2.4 Making Three Points Linear to Guide Qi
4.2.5 Making Three Points Circular to Guide Qi
4.2.6 Jumping to Guide Qi in Bursts
4.2.7 Guiding Qi in Fixed Form
4.2.8 Guiding Qi Spirally
4.2.9 Cold and Heat Guidance of Qi
4.3 Emission of Qi
4.3.1 Hand Gestures for Emitting Qi
4.3.2 Hand Manipulations for Emitting Qi
4.3.2.1 Manipulations with Hand Touching the Area BeingTreated
4.3.2.2 Manipulations with Hand off the Area Being Treated
4.3.2.3 Auxiliary Manipulations
4.3.3 The Forms of Qi Emission
4.3.4 The Sensation of Qi
4.3.5 The Effects of Qi in Patients
4.3.6 The Closing Form of Qi Emission
Chapter 5: Treatment
5.1 Deviation of Qigong
5.1.1 Deranged Flow of Qi
5.1.2 Stagnation of Qi and Stasis of Blood
5.1.3 Leaking of Genuine (Vital) Qi
5.1.4 Mental Derangement
5.1.5 Management of Temporary Symptoms Emerging during Qigong Exercise
5.2 Syncope
5.3 Common Cold
5.4 Epigastralgia
5.5 Hiccup
5.6 Diarrhea
5.7 Constipation
5.8 Hypochondriac Pain
5.9 Bronchitis
5.10 Bronchial Asthma
5.11 Palpitation
5.12 Seminal Emission
5.13 Impotence
5.14 Dysmenorrhea
5.15 Stiff-neck
5.16 Pain in the Waist and Lower Extremities
5.17 Headache
5.18 Insomnia
5.19 Hypertension
Appendix-Diagrams of Acupressure Points
Glossary of Terms
Index
BOOKS FROM YMAA
DVDS FROM YMAA
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