Home Workout

This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.

This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.

If you are looking for a home workout fitness routine that:

1. Is perfect for home workouts
2. Uses minimal fitness equipment and utilises bodyweight training
3. Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
4. Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness
5. Won't take you more than 30 minutes each training session
6. Keeps you motivated with planning and mind-set training

Working out as a senior does not necessarily need to be about gaining peak physical performance levels. In reality, it is often about maintaining your mobility and ensuring longevity.

Instead of making the expensive and impractical commitment of signing up for a gym membership, you can get fit at home!