Foreword by Jennifer Lawrence.
Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.
The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.
Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track.
As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Rezensionen / Stimmen
The health book of 2016. 2016 is the year of Dalton Wong's Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence's personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she's written the foreword to it!' -- Glamour * Glamour * What it really takes to get a Hollywood body by the man who made J-Law hot. -- Heat Magazine * Heat Magazine * Jennifer Lawrence credits Dalton Wong with changing her life. -- The Metro * The Metro * The exercise part of the plan is the one I found most revolutionary. It promises to change your relationship with exercise and for me it really has. -- Huffington Post * Huffington Post * The hot health book for 2016 is The Feelgood Plan by Dalton Wong. -- The Daily Mail * The Daily Mail * Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films. He is the only personal trainer who understands what my body needs when it comes to exercise and eating well. -- Kit Harington If you want 2016 to be the year you feel younger, slimmer and happier this is the plan for you. -- Sunday Mirror * Sunday Mirror * It's a beautiful book with lots of new and original ideas. -- The Sun * The Sun * No faddish diets, harsh workout regimes or unrealistic expectations. Just good sense, a sound understanding of exercise and a love of good eating. Dalton Wong is a genius -- Nigel Slater What is radical about Wong and Kate Faithfull-Williams approach is that they refuse to entertain the notion of radical change. The path for better health is paved with a series of tiny well intentioned steps. -- Irish Examiner * Irish Examiner *
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ISBN-13
978-1-4735-5710-9 (9781473557109)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Dalton Wong is one of the world's leading personal trainers. His clients include royalty and the Hollywood elite, including Jennifer Lawrence and the cast of X Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz and many more.
Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in Sunday Times STYLE, The Observer, The Daily Mail, GLAMOUR, Cosmopolitan, Stylist, Now, LOOK and OK!
