15 Day Gut Cleanse

Name: 15 Day Gut Cleanse | Transform Your Gut in Just 15 Days
Brand: A.W Publishing
Price: 4.49 EUR
Availability: OnlineOnly

Transform Your Gut in Just 15 Days

Blessing Winfrey(Autor*in)

A.W Publishing

1. Auflage

Erschienen am 10. März 2024

140 Seiten

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978-1-963674-19-4 (ISBN)

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Beschreibung

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Inhalt

Intro
INTRODUCTION
WHO IS BARBARA O'NEILL?
PART 1:
IT ALL BEGINS IN YOUR GUT
CHAPTER 1
What is the Gut Microbiome?
The Science behind harboring good bacteria in the Gut
CHAPTER 2
The Impact of Diet, Lifestyle, and the Environment on Gut Health
The Science Behind the Wreckage
What Happens When Your Gut Goes Haywire
Reclaiming Your Gut Health the Barbara O'Neill Way
CHAPTER 3
When Your Body Is Due For a Gut Cleanse
The Gut Cleanse Solution
How the 15-Day Gut Cleanse works
1. REINFORCE
2. CLEANSE
3. REPLENISH
Common Gut Issues and Their Symptoms
PART 1 EXERCISE
PART 2: NOURISHING YOUR GUT FOR OPTIMAL HEALTH
CHAPTER 4
The Power of a Balanced Diet
The Power of Balance: Not Just What You Eat, But How
CHAPTER 5
Benefits of Probiotics and Prebiotics
How do probiotics and prebiotics help?
How Do I Get More Probiotics and Prebiotics?
CHAPTER 6
Importance of Hydration and Fiber Intake
What's the Big Deal with Water?
CHAPTER 7
Managing Stress and Sleep for Gut Health
Sleep Deprivation: The Gut's Worst Enemy
Stress Management Toolkit
Jude's Experience
PART 3: 15-DAY GUT CLEANSE TO A NEW YOU
CHAPTER 8
Take advantage of the Gut C.A.R.E Program to eliminate symptoms and maintain a healthy Gut
Why We Need to C.A.R.E
Your Gut C.A.R.E Journey: What to Expect
The Power of a Happy Gut
Maintaining Your Results after the Gut C.A.R.E Program
CHAPTER 9
15-Day Gut Cleanse Plan
A Healthy Gut's Grocery List
101 HAPPY GUT RECIPES
1. Avocado Orange Smoothie
2. Carrot Kombucha Smoothie
3. Carrot Immune Boost
4. Kiwi Strawberry Smoothie
5. Mango Banana Smoothie
6. Orange Kombucha
7. Orange Strawberry Freeze
8. Roasted Red Pepper Juice
9. Tangerine Freeze
10. Mango Coconut Kefir
11. Arctic Ginger Blue
12. Berry Kombucha Drink
13. Blackberry Green Tea & Lemonade
14. Creamy Blueberry Pomegranate Smoothie
15. Mocha Kefir Delight
16. Ginger Freeze
17. Pineapple Chia Kefir Colada
18. Miso Sunrise
19. Lemon Freeze
20. Creamy Iced Chai
21. Double Cherry Kombucha
22. Chocolate Espresso Bean Kefir
23. Hemp Shake
24. Probiotic Lemonade
25. Mocha Shake
26. Apple Ginger Kefir Bliss
27. Spiced Apple Kombucha Delight
28. Tart Cherry Kefir Antioxidant
29. Chocolate Cherry Smoothie for the Soul
30. Cinnamon Swirl Raisin Delight
31. Banana Papaya Smoothie
32. Cranberry Ginger Kombucha Fusion
33. Creamy Blackberry Probiotic Smoothie
34. Go Bananas Potassium Rich Smoothie
35. Honey Almond Antioxidant Shake
36. Acai Melon Refresher
37. Papaya Kefir Sunrise
38. Pom-Pineapple Kombucha Fizz
39. Pumpkin Spice Kefir Smoothie
40. Purple Power Antioxidant Shake
41. Roasted Apple Smoothie
42. Vanilla Bean Dream Smoothie
43. Walnut Honey Kefir Smoothie
44. Raspberry-Ginger Slush
45. Cantaloupe Lassi Miracle
46. Cherry Lime Fizz Refresher
47. Cran-Lemon Basil Smoothie
48. Cucumber Mint Freshness
49. Creamy Tomato Smoothie
50. Green Goodness Smoothie
51. Grapefruit Ginger Fizz
52. Cran-Apple Ginger Freeze
53. Lemon-Lime Kefir Water
54. Miso Tomato Smoothie
55. Pear Raspberry Smoothie
56. Peach Ginger Kombucha Splash
57. Pineapple Cucumber Cool Down
58. Purple Kombucha Power
59. Red Dragon Beet Smoothie
60. Half And Half Tea Refresh
61. Ginger Kombucha Zest
62. Berry Beet Vitamin C Boost
63. Banana Berry B Vitamin Fusion
64. Berry Green Probiotic Twist
65. Butternut Squash Vitamin A Gold
66. Silky Coco-Cado Antioxidant Dream
67. Veggie Patch Creamy Delight
68. Sweet Potato Protein Pack
69. Coconut Strawberry Whip
70. Very Veggie Kefir Revitalizer
71. Avocado Coconut Freeze
72. Almond Butter And Jelly Smoothie Revival
73. Apple Peanut Butter Smoothie Recharge
74. Apricot Protein Blast
75. Banana Bread Kefir Nostalgia
76. Banana Protein Blast Recovery
77. Caramel Banana Smoothie Satisfaction
78. Chocolate Banana Smoothie With A Twist
79. Creamy Blackberry Ginger Smoothie
80. Rice Pudding Smoothie Dream
81. Pb Granola Smoothie Energy
82. Ants On A Log Smoothie Innovation
83. Raspberry Granola Smoothie Boost
84. Oatmeal Cookie Smoothie Bliss
85. Strawberry Banana Smoothie Refresh
86. Blueberry Omega Shake Energizer
87. Tropical Tempeh Smoothie Delight
88. Tart Cherry-Chia Kombucha
89. Black Cherry-Ginger Soda
90. Cherry Lime Kombucha Soda
91. Chia Pudding Smoothie
92. Creamy Watermelon Smoothie
93. Green Chia Kefir Fusion
94. Honeydew Lime Refresher
95. Macaroon Smoothie Luxe
96. Watermelon Freeze Fizz
97. Honey Pear Shake Delight
98. Jose Grabowski Pickle Shot
99. Ginger Bellini Peach Twist
100. Apple Ginger Soda Refresh
101. Kombucha Root Beer Float
PART 3 EXERCISE
PART 4: SUPPORTING YOUR GUT THROUGH LIFESTYLE PRACTICES
CHAPTER 10
Exercise, Mental Well-being, skin and Gut Health
The Mind-Gut-Muscle Connection
The Gut-Skin Connection
How Does Your Gut Mess Up Your Skin?
CHAPTER 11
Probiotics and Prebiotics: Understanding the Differences
The Role of Supplements and Other Gut-Supporting Products
Red Flags: When to Seek Help
Juliet's Experience
CONCLUSION
Strategy to Maintain a Healthy Gut Throughout Your Life
Additional Resources and References

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