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Take control of what goes into your body with your own natural skin and hair care products!
Our skin is our largest organ and absorbs like a sponge what is placed on the outer layer, drawing it deeper into the inner layers and dispersing it into the bloodstream. Many of the bath and beauty products we use contain toxic chemical substances, but it is easy to make your own safe, natural alternatives.
Sojourner Walker Williams has been perfecting her natural beauty products for years and is trusted by her many faithful consumers. She is an Ayurvedic practitioner, yoga instructor, and wellness blogger, and in her travels has sought out natural, effective beauty solutions from around the world.
In Natural Beauty From the Outside In she takes you with her on her journeys of discovery around the world. Travel with her to Thailand, where she discovers the miracles of coconut oil, and to Ghana, where she learns of the many uses of shea butter. Each chapter is devoted to a location and an important ingredient, and is full of recipes that are easy to make in your kitchen. Don't worry. You won't have to travel to find ingredients. They are all found easily in stores or online sources. Sojourner shares 75 of her most popular recipes, plus many hints for usage, storing and preserving, and sensitive skin considerations.
Contents
Forward
Introduction
How to Use This Book
A Peek Inside My Pantry
Shea Butter / Ghana
Smoothing Stick Deodorant
Shea Butter Lotion Bars
Moisturizing Shaving Cream
Brown Sugar Body Scrub
Moisturizing Hair Cream
Curl Defining Hair Gel
Stretch Mark Cream
Cuticle Softener
Whipped Body Butter
Body Butter
Facial Moisturizer for Mature Skin
Natural Sunscreen
Beard Refreshing Cream
Anti-Aging Facial Cream
Coconut Oil / Thailand
Coconut Oil 100% Pure Unrefined
Whipped Coconut and Aloe Body Lotion
Whipped Body Lotion for Mature Skin
Toothpaste
Exfoliating Facewash
Coffee Body Scrub
Moisturizing Face Mask
Herbs and Spices / Zanzibar
Ginger/Lemon Salt Scrub
Golden Milk Sugar Scrub
Brightening Facial Scrub
Frankincense and Myrrh Bath Bombs
Thyme Herbal Bath
Spicy Chai Bath Salts
Carrier Oils / Jamaica
Anti-Aging Facial Serum
Skin Smoothing Facial Serum
Scar Reducing Oil
Hair Growth Oil
Moisturizing Body Oil
Floral Waters / Portugal
Calming Face Mist
Skin Brightening Mist
Mood Boosting Fragrance Body Mist
Relaxing Fragrance Body Mist
Woodsy/Earthy Perfume Spray
Floral Perfume Spray
Spicy Perfume Spray
Citrus/Herb Perfume Spray
Cooling Summer Face Mist
Floral Facial Toner
Clay / Swaziland
Soothing Charcoal Mask
Charcoal and Honey Exfoliating Mask:
Moisturizing and Curl Enhancing Moroccan Red Clay Hair Mask
Toothpaste with White Kaolin Clay
Cooling Spring/Summer Green Clay Mask
Bentonite Clay Cleanser
Lavender Deodorant Powder
Green Clay Face Mask
Oil-Absorbing Translucent Facial Powder
Coconut Oil and Green Clay Facial Cleanser
Essential Oils / New York City
Rose Facial Toner
Tea Tree and Peppermint Mouthwash
Hand Sanitizer
Lip Balm
Lip Gloss
Moisturizing Shampoo
Daily Conditioner
Clove Mouthwash
Essential Oil Deodorant Blend
Moisturizing Body Wash
Aloe Vera / Costa Rica
Aloe Vera 100%
Scalp Rejuvenating Serum
Moisturizing Aloe Vera Face Mask
Hair Conditioning Mask
Detangling Hair Serum
Whipped Aloe Vera Lotion
Lavender Aloe Salve
Vinegars / Japan
Raspberry Vinegar Toner
Cherry Blossom Vinegar Toner
Rice Vinegar Toner
Plant Barks / Mozambique
Pine Salve
Birch Bark Salve
Cedar Bark Tincture
Storing Your Products
A Note about Natural Preservatives
Sensitive Skin Considerations
In Closing
Resources
Index
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