Discover Delicious and Nutritious Vegetarian Recipes in Just 15 Minutes with Joe Wicks' Veggie Lean in 15
Join Joe Wicks, the nation's favourite Body Coach, on a journey to better health and fitness with his first vegetarian cookbook, Veggie Lean in 15. Following the success of his bestselling diet book, Lean in 15: The Shift Plan, Joe brings you 100 flavour-packed, quick-to-prepare veggie recipes that will fuel your body with the right nutrients at the right time.
From Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, these meals are perfect for full- and part-time vegetarians, as well as those looking to reduce their meat intake in a healthy and tasty way. Each recipe can be made in just 15 minutes, with plenty of make-ahead ideas to help you prep like a pro.
In addition to the delicious recipes, Joe shares his signature HIIT (High Intensity Interval Training) home workouts through easy-to-follow guides. Veggie Lean in 15 also includes three exclusive Body Coach HIIT workouts and a bonus abs workout to help you achieve your fitness goals.
With over 3 million books sold in the UK and more than 4 million followers on social media, Joe Wicks has inspired countless people to adopt a leaner, fitter lifestyle. Whether you're a committed vegetarian or simply looking to incorporate more plant-based meals into your diet, Veggie Lean in 15 is your go-to guide for quick, easy, and nutritious recipes.
Rezensionen / Stimmen
Britain's Number 1 Fitness Guru * The Sunday Times Magazine * We love this man * Cosmopolitan * Joe's back-to-basics ethos turns modern health fads on their heads * The Sun * His enthusiasm is irrepressible -- Zoe Williams * The Guardian * The leader of a generation of trainers and nutritionists * Men's Fitness * The best in the business * Women's Health * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar * He is changing the lives and shapes of thousands of people * BALANCE * The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss * The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy way * SheerLuxe *
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Verlagsgruppe
Zielgruppe
Interest Age: From 18 years
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ISBN-13
978-1-5098-5616-9 (9781509856169)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Introduction - 1: Introduction Section - ii: Understanding the basics Chapter - 2: All-Day Breakfasts Chapter - 3: 'Fast' Food Chapter - 4: Hot and Cold Salads Chapter - 5: Soups and Stews Chapter - 6: Pasta, Rice and Grains Chapter - 7: Bakes and Roasts Chapter - 8: Snacks and Sweet Treats Chapter - 9: Training Acknowledgements - 10: Acknowledgements Index - 11: Index
