Bringing motivation to the nation!
Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.
Want to cook better, healthier food? Know what you should do, but don't know where to start? Joe's 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.
Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.
Kick start a healthier lifestyle - and don't look back.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Rezensionen / Stimmen
Britain's Number 1 Fitness Guru * The Sunday Times Magazine * We love this man * Cosmopolitan * Joe's back-to-basics ethos turns modern health fads on their heads * The Sun * His enthusiasm is irrepressible -- Zoe Williams * The Guardian * The leader of a generation of trainers and nutritionists * Men's Fitness * The best in the business * Women's Health * He is changing the lives and shapes of thousands of people * BALANCE * The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Interest Age: From 18 years
Dateigröße
ISBN-13
978-1-5098-5619-0 (9781509856190)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and Joe's Family Food.
