This book contains proven steps and strategies on how to rapidly lose weight by following the paleo diet.If you follow the guidelines presented herein, i do not doubt in my mind that you will be able to succeed in the 60 day paleo challenge as well. The recipes and bits of advice found in this book serve to guide you in a direction that leads to improved overall health and stamina. It is not about starving yourself, or counting carbs; the 60-day paleo challenge is more than a diet or any other kind of food regimen. The 60-day paleo challenge is a distinct way of life!Delicious recipes that nourish the body and soul. Foods that are clean, pure, and perfect for staying in shape. Methods that encourage weight loss, fill you up for hours at a time and make you feel better and more energetic.
Here is a preview of what you'll learn...- Understanding paleo
- Paleo breakfast recipes
- Paleo lunch recipes
- Paleo dinner recipes
- Paleo dessert recipes
- Paleo snacks and smoothies
- And much, much more!
This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners.
It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and sugars. Focusing on meats, vegetables, nuts, and seeds, this diet aims to support optimal health through nutritional principles that have sustained humans for millennia.
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ISBN-13
979-8-89458-371-6 (9798894583716)
Schweitzer Klassifikation
