You don't have to compromise your health or your vegan lifestyle to enjoy fried foods!
Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?
With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil.
Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully.
This cookbook features:
100 vegan recipes with low calories, low fat, and all-natural ingredients
Healthier recipes for breakfast, dinner, sides, snacks, and even desserts
Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium
Reihe
Sprache
Verlagsort
Verlagsgruppe
Dateigröße
ISBN-13
978-0-241-88885-8 (9780241888858)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog.
