Table Of Contents
Endorsements 3
Dedication 7
Preface 11
Note to Reader 16
Introduction 18
Opportunities 20
PART I: Hope. Strength. Resilience. 22
CHAPTER 1
Hope 29
Growth Mindset 32
Positive Emotions 37
Gratitude 42
Thought Reframing 45
CHAPTER 2
Strength 49
Identifying and Ranking Character Strengths 51
Spotting and Balancing Strengths 56
Personal Strengths and Assets 60
Self-efficacy 63
CHAPTER 3
Resilience 69
Grit 73
Stupid Grit 75
Failing Well 77
Learning Loop 81
PART II: Courage. Confidence. Connection. 88
CHAPTER 4
Courage 93
SCARF Model 97
Courageous Communication 101
Social Awareness 104
CHAPTER 5
Confidence 107
Emotional Intelligence 110
Partnering with Challenging Emotions 115
Beyond Your Comfort Zone 119
SMART Plus Goal Setting 122
CHAPTER 6
Connection 127
Conversations and Communication 130
Empathy 133
Resolving Issues 135
Reconnecting and Disconnecting 139
PART III: Purpose. Motivation. Intention. 144
CHAPTER 7
Purpose 149
Values 152
Mindfulness 157
Curiosity and Imagination 161
Kindness 166
CHAPTER 8
Motivation 171
Metacognition and Change 176
Engagement 180
Habits 183
Choices 187
CHAPTER 9
Intention 191
Responsible Decision-Making 193
ABC DE FG Model 196
Self-Management 199
Self 202
Conclusion 206
Frameworks 209
Developmental Assets 212
Developmental Relationships 213
Applied Positive Psychology 215
Social and Emotional Learning 216
Resource List 217
Acknowledgments 226
The Exceptional Tale of The ROCK and Discover You(TM) 227
The Somewhat Parallel Tale of Beverlee Wenzel 229