Do you wish to build a habit of running as a way of getting fit, get healthier, look better, build your endurance and stamina, and feel better but you don't really know where to start and how to go about it the right way?
And are you looking for a guide that will show you what you need to know before you can start your habit of running and guide you through the journey?
If you've answered YES,
Let this help you step by step to build a strong habit of running!
It feels great to post/journal how you've just covered a certain number of miles running. It is testament that you are doing something about your health - to improve your endurance, boost your heart and lung health, boost your posture, boost brain health and much more. What's even greater is being able to run consistently every single day, or a few times a week without breaking the running streak.
But how do you do it without making it feel like a chore that you hate?
Where do you start?
How do you deal with the challenges that come with building the habit of running that seem to stop many people from being consistent?
How do you motivate yourself when you don't really feel the motivation - when your willpower has waned?
What other pieces of the puzzle do I need to take care of to reap the full spectrum of benefits that come with running?
These and other related questions are the subject of discussion in this book so keep reading to know everything you need to know to build a strong habit that will be hard to break even in the face of challenges!
More specifically, you will learn:
How you can make a running plan that will guide your through your journey as you build your running habit
Tips on how to choose and maintain a proper running form that will work for you throughout the journey
Strategies that will help you warm up and cool down to ensure you have a smooth running experience
Common mistakes that you should avoid when trying to build a running habit
Safety tips you need to be aware of and observe when running for your safety and safety of your colleague runners
Tips and strategies on how you can stay motivated throughout your journey of forming a running habit
And much more!
Even if you've found yourself struggling to build a habit of running, this book will provide the much-needed direction to make the journey a lot easier!
